RESOURCE CATEGORY
Contact Decisions
Slow down texting, replying, checking, and reopening contact before urgency makes the decision.
Contact Decisions
Should I text my ex? Three questions before you send
Contact decisions get clearer when you separate the urge for immediate relief from the evidence of what contact has repeatedly produced.
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What Would One More Answer Actually Change?
Repeatedly seeking one more answer can keep a decision dependent on information that may never materially change the behavior already in front of you.
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The Urge Is Not the Instruction
Urgency tells you something feels uncomfortable. It does not automatically tell you which action is useful.
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